Homemade Seasoning Blends

From Body Beast

Combine and mix well. Use as a rub for roasting or grilling chicken, meat, or fish, or use for spicing up ground chicken, turkey, or beef. Store in an airtight container.

All-Purpose Blend:

2 Tbsp. smoked paprika

1 Tbsp ground black pepper

2 Tsp. sea salt

1 Tbsp. dry mustard powder

1Tbsp. onion powder

1 tsp. garlic powder

1 Tbsp. finely minced lemon zest

Mexican Blend:

1 Tbsp. chili powder

1/4 tsp. garlic powder

1/4 tsp. dried oregano

1 1/2 tsp. ground cumin

1 tsp. sees salt

1 tsp. ground black pepper

Italian Blend:

4 Tbsp. crushed dried parsley

4 tsp. dried onion flakes

2 tsp. crushed dried basil

1 tsp. ground oregano

1 tsp. ground thyme

1 tsp. garlic powder

1 tsp. sea salt

1/4 tsp. black pepper

Beast Blend:

4tsp. dried leaf thyme

2 tsp. ground paprika

2 tsp. onion powder

2 tsp. garlic powder

2 tsp. sea salt

2 tsp. ground black pepper

1 tsp. ground cayenne pepper

1 tsp. dried leaf oregano

3/ tsp. ground cumin

1/2 tsp. ground nutmeg