Beast Turkey Chili

Makes 4 servings, 1 1/2 cups each
Total Time: 50min
Prep Time: 15min
Cooking Time: 35min
Can freeze for future meals

1 tsp. olive oil
1 1/2 lb. lean ground turkey meat
1 medium white onion, chopped
1 medium green bell pepper, chopped
3 cloves garlic, finely chopped
1/12 tsp. ground cumin
1 Tbsp. chili powder
1/2 tsp. sea slat
1/4 tsp. cayenne paper (optional)
1 (15oz) can kidney or pinto beans, rinsed and drained
1 (15oz) can tomato sauce (no-sugar added variety)
2 Tbsp chopped fresh parsley
Add garbanzo beans and organic corn for additional texture and flavor.

Heat oil in large sauce pan over medium-high heat. Add turkey, onion, bell pepper, and garlic.
Cook, stirring occasionally, for 10min or until turkey is no longer pink.
Add cumin, chili powder, salt, and cayenne pepper; stir and cook for 1 min.
Stir in kidney beans and tomato sauce; bring to a boil.
Reduce heat to low and gently simmer, stirring occasionally, for 15 to 20min or until thickened.
Serve warm sprinkled with parsley.

Nutritional info (per serving):
Calories: 433
Fat: 16g
Saturated Fat: 4g
Cholesterol: 117mg
Sodium: 794 mg
Carbohydrate: 33g
Fiber: 11g
Sugar: 10g
Protein: 43g

From Body Beast