Beef and Broccoli Stir-fry

Makes 4 servings, 1 cup each
Total Time: 21min
Prep Time: 15min
Cooking Time:
6min

The fresh ginger gives this beef and broccoli stir-fry a distinct and delicious flavor.

1/4 cup low-sodium organic tamarin soy sauce
6 Tbsp. water, divided use
2 Tbsp. tapioca starch, divided use
1 Tbsp. raw honey
1lb. top sirloin beef, fat trimmed, sliced into 1/2 inch thick pieces
1 tsp. coconut oil (or safflower oil)
4 cups broccoli florets
2 cloves garlic, chopped
1 tsp. grated fresh ginger root

Combine soy sauce, 4 Tbsp. water, 1 Tbsp tapioca starch and hone in small bowl;mix well; set aside.
Combine remaining 1 Tbsp.  tapioca starch and 2 Tbsp. water in a large bowl; m ix well. Add beef; toss to coat.
Heat oil in large skillet over medium-high heat. Add beef and cook, stirring frequently, for 2 min, or until cooked through and no longer pink; remove beef, place in clean bowl, and keep warm.
Add broccoli, garlic, and ginger to pan; cook for 2 to 3 min, stirring frequently. Transfer broccoli mixture to beef bowl.
Add soy sauce mixture to skillet and cook over medium-high heat, stirring constantly for 30 sec or until thickened. Return beef and broccoli mixture to skillet and stir to coat.

Sagi's Variation:
Stir-fry can also be made with chicken and using a variety of different vegetables, including snow peas, carrots, bell peppers, asparagus, water chestnuts, chinese broccoli, zucchini, and mushrooms.

Nutritional Info (per serving)
Calories: 292
Fat: 14g
Saturated Fat: 6g
Cholesterol: 82mg
Sodium: 778mg
Carbohydrate: 12g
Fiber: 0g
Sugar: 5g
Protein: 27g

From Body Beast